It is important to take care of your back, so why not unwind with a relaxing, calming massage treatment at Lily by Bliss? Relieve physical tension with my soothing back massage.
Relieve physical tension with a soothing massage from Lily by Bliss. With thorough attention to the back, neck, shoulders and other areas of the body, your appointment at Lily by Bliss will leave you feeling refreshed and relaxed. Take care of your wellbeing and book a massage today.
Enjoy a tailored and professional back massage experience with me. As a trained specialist, I have the knowledge to blend essential oils and employ specific techniques to relax tired muscles, increase circulation, and release built-up tension. Let me help you avoid more complicate problems in the future with concentrated work on particular areas of tension. With my custom massage treatments, I guarantee results that address your needs.
Massage therapy is an effective and safe way to reduce physical discomfort and psychological stress. It's a popular remedy for people with short-term and chronic back pain as it can help reduce the severity of their symptoms, if not alleviate them altogether. Various massage techniques are used depending on the needs of the individual.
History
Hindu Ayurveda
Massage therapy has a long history, with records that extend as far back as 3000 BCE in India. Therapists at the time practised massage for natural healing, inspired by Hindu Ayurveda and passed down from generation to generation. Consequently, techniques developed to heal injuries, reduce pain, and even eliminate or prevent ailments.
Benefits
Back massage effects
Increased blood flow
Massage therapy has been found to be highly effective in treating a wide range of ailments, ranging from muscle soreness due to physical activity or injury, to chronic pain and vascular dysfunction. Manipulating the back muscles encourages increased blood flow to affected areas of the body, which helps promote healing. Recent research further suggests that it may also improve long term vascular health for both athletes and non-active patients.
Increased endorphins
Therapeutic massage can help to increase endorphins levels, reducing pain and anxiety while promoting overall wellbeing. Among the different techniques used, Swedish and Deep Tissue Massage are particularly efficient at stimulating endorphins production. Endorphin release has many benefits, including improved mood, enhanced healing capabilities and reduced stress.
Decreased tension
Restricted movement and pain are often caused by excessive tension in the muscles, particularly around the neck or lower back. Massage therapy is an effective way of decreasing this tension and to help promote relaxation of key muscle groups that can eliminate accompanying pains and increase flexibility.
Suffering from aches and pains in your back? My relaxing back massage may be just what you need!
The process
Relaxing back massage step by step
Back massages have many positive effects, like improved blood flow and circulation, reduced muscle pain, aches and chronic pain. Oils are used for back massage to decrease friction on the skin; however too much oil can lead to more friction and pressure instead. The massage begins at the lower back area near the spine and then moves towards the shoulders. After a back massage, one should feel deeply relaxed and rejuvenated.
Kobido Up
120mins - £80
Facial cleansing
Kobido Up massage
Collagen or algae mask
75mins - £40
Kobido massage
Korugi
60mins - £50
Korugi Massage
Sculptural face lifting
90mins - £100
Facial cleansing
A treatment based on organic shea butter
Completed with an algae mask with spirulina
Korean Facial Treatment (based on GENOSYS cosmetics)
60mins - £35
Facial cleansing
Exfoliating
Lifting face and neckline massage
Face mask in two options: collagen sheet - cooling + calming or sea algae - moisturising + rejuvenating
Eye mask - peptide eye patches
Final application of toner, serum, moisturiser and sunscreen
Relaxing Back Massage
30mins - £30
At Lily by Bliss, I understand the importance of proper back care. That's why I offer a relaxing and calming back massage that helps you unwind and de-stress.
Booking
Make An Appointment
If you need to get in touch, please feel free to reach out via phone, email or by using the form below. Please note that times and dates are subject to change based on availability.
